Raw Fiddlehead Ferns
vegetables SR Legacy · per 100g
Raw Fiddlehead Ferns provides 34 kcal per 100g, with 4.5 g protein, 0.4 g fat, and 5.5 g carbohydrates. It is a notable source of Copper (0.320 mg, 36% RDA), Niacin (B3) (5.0 mg, 31% RDA), Vitamin C (27 mg, 30% RDA), Manganese (0.510 mg, 22% RDA), Vitamin A (RAE) (181 mcg, 20% RDA), Iron (1.3 mg, 16% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
4.5g
Protein
0.4g
Total Fat
5.5g
Carbs
Protein 41.3%
Fat 8.3%
Carbs 50.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 88.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.6 | mg | 30% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 5.0 | mg | 31% |
| Vitamin A (RAE) | 181.0 | mcg | 20% |