Raw Alfalfa Sprouts
vegetables SR Legacy · per 100g
Raw Alfalfa Sprouts provides 23 kcal per 100g, with 4.0 g protein, 0.7 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin K (31 mcg, 25% RDA), Copper (0.157 mg, 17% RDA), Iron (0.960 mg, 12% RDA), Pantothenic Acid (B5) (0.563 mg, 11% RDA), Phosphorus (70 mg, 10% RDA), Riboflavin (B2) (0.126 mg, 10% RDA), and Vitamin C (8.2 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
4.0g
Protein
0.7g
Total Fat
2.1g
Carbs
Protein 52.1%
Fat 20.5%
Carbs 27.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 0.690 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 92.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.2 | mg | 9% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 0.481 | mg | 3% |
| Pantothenic Acid (B5) | 0.563 | mg | 11% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 14.4 | mg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 30.5 | mcg | 25% |