Home-Prepared Mashed Potato with Milk and Margarine
vegetables SR Legacy · per 100g
Home-Prepared Mashed Potato with Milk and Margarine provides 113 kcal per 100g, with 2.0 g protein, 4.2 g fat, and 16.9 g carbohydrates. It is a notable source of Vitamin B6 (0.247 mg, 19% RDA), Copper (0.155 mg, 17% RDA), Vitamin C (11 mg, 12% RDA), Potassium (326 mg, 10% RDA), Pantothenic Acid (B5) (0.476 mg, 10% RDA), Thiamin (B1) (0.092 mg, 8% RDA), and Niacin (B3) (1.2 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
2.0g
Protein
4.2g
Total Fat
16.9g
Carbs
Protein 7.1%
Fat 33.3%
Carbs 59.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 2.0 | g | 3% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 16.9 | g | 13% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.5 | mg | 12% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.042 | mg | 3% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.247 | mg | 19% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 6.0 | mcg | 5% |