Canned Sauerkraut
vegetables SR Legacy · per 100g
Canned Sauerkraut provides 19 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 4.3 g carbohydrates. It is a notable source of Iron (1.5 mg, 18% RDA), Vitamin C (15 mg, 16% RDA), Vitamin K (13 mcg, 11% RDA), Copper (0.096 mg, 11% RDA), Vitamin B6 (0.130 mg, 10% RDA), Dietary Fiber (2.9 g, 8% RDA), and Manganese (0.151 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
0.9g
Protein
0.1g
Total Fat
4.3g
Carbs
Protein 16.6%
Fat 4.1%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.7 | mg | 16% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.143 | mg | 1% |
| Pantothenic Acid (B5) | 0.093 | mg | 2% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 10.4 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 13.0 | mcg | 11% |