Cooked Red Tomato
vegetables SR Legacy · per 100g
Cooked Red Tomato provides 18 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 4.0 g carbohydrates. It is a notable source of Vitamin C (23 mg, 25% RDA), Iron (0.680 mg, 9% RDA), Copper (0.075 mg, 8% RDA), Potassium (218 mg, 6% RDA), Vitamin B6 (0.079 mg, 6% RDA), Manganese (0.105 mg, 5% RDA), and Phosphorus (28 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.9g
Protein
0.1g
Total Fat
4.0g
Carbs
Protein 17.6%
Fat 4.4%
Carbs 78.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.950 | g | 2% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.8 | mg | 25% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.532 | mg | 3% |
| Pantothenic Acid (B5) | 0.129 | mg | 3% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 6.9 | mg | 1% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.560 | mg | 4% |
| Vitamin K | 2.8 | mcg | 2% |