Boiled Sweet Potato without Skin
vegetables SR Legacy · per 100g
Boiled Sweet Potato without Skin provides 76 kcal per 100g, with 1.4 g protein, 0.1 g fat, and 17.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (787 mcg, 87% RDA), Vitamin C (13 mg, 14% RDA), Vitamin B6 (0.165 mg, 13% RDA), Pantothenic Acid (B5) (0.581 mg, 12% RDA), Manganese (0.266 mg, 12% RDA), Copper (0.094 mg, 10% RDA), and Iron (0.720 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
1.4g
Protein
0.1g
Total Fat
17.7g
Carbs
Protein 7.2%
Fat 1.2%
Carbs 91.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 17.7 | g | 14% |
| Water | 80.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.8 | mg | 14% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.047 | mg | 4% |
| Niacin (B3) | 0.538 | mg | 3% |
| Pantothenic Acid (B5) | 0.581 | mg | 12% |
| Vitamin B6 | 0.165 | mg | 13% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 10.8 | mg | 2% |
| Vitamin A (RAE) | 787.0 | mcg | 87% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin K | 2.1 | mcg | 2% |