Canned Straw Mushroom
vegetables SR Legacy · per 100g
Canned Straw Mushroom provides 32 kcal per 100g, with 3.8 g protein, 0.7 g fat, and 4.6 g carbohydrates. It is a notable source of Selenium (15 mcg, 28% RDA), Iron (1.4 mg, 18% RDA), Copper (0.133 mg, 15% RDA), Folate (DFE) (38 mcg, 10% RDA), Phosphorus (61 mg, 9% RDA), Pantothenic Acid (B5) (0.412 mg, 8% RDA), and Dietary Fiber (2.5 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
3.8g
Protein
0.7g
Total Fat
4.6g
Carbs
Protein 38.1%
Fat 15.8%
Carbs 46.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 0.680 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.224 | mg | 1% |
| Pantothenic Acid (B5) | 0.412 | mg | 8% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 38.0 | mcg | 10% |