Prepared Frozen Edamame
vegetables SR Legacy · per 100g
Prepared Frozen Edamame provides 121 kcal per 100g, with 11.9 g protein, 5.2 g fat, and 8.9 g carbohydrates. It is a notable source of Folate (DFE) (311 mcg, 78% RDA), Manganese (1.0 mg, 45% RDA), Copper (0.345 mg, 38% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (169 mg, 24% RDA), Vitamin K (27 mcg, 22% RDA), and Thiamin (B1) (0.200 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
11.9g
Protein
5.2g
Total Fat
8.9g
Carbs
Protein 36.6%
Fat 36.0%
Carbs 27.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 8.9 | g | 7% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.1 | mg | 7% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 0.915 | mg | 6% |
| Pantothenic Acid (B5) | 0.395 | mg | 8% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 311.0 | mcg | 78% |
| Choline | 56.3 | mg | 10% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 26.7 | mcg | 22% |