Raw Amaranth Leaves
vegetables SR Legacy · per 100g
Raw Amaranth Leaves provides 23 kcal per 100g, with 2.5 g protein, 0.3 g fat, and 4.0 g carbohydrates. It is a notable source of Vitamin K (1140 mcg, 950% RDA), Vitamin C (43 mg, 48% RDA), Manganese (0.885 mg, 38% RDA), Iron (2.3 mg, 29% RDA), Calcium (215 mg, 22% RDA), Folate (DFE) (85 mcg, 21% RDA), and Copper (0.162 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
2.5g
Protein
0.3g
Total Fat
4.0g
Carbs
Protein 34.8%
Fat 9.4%
Carbs 55.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 91.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 43.3 | mg | 48% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 0.658 | mg | 4% |
| Pantothenic Acid (B5) | 0.064 | mg | 1% |
| Vitamin B6 | 0.192 | mg | 15% |
| Folate (DFE) | 85.0 | mcg | 21% |
| Vitamin A (RAE) | 146.0 | mcg | 16% |
| Vitamin K | 1140.0 | mcg | 950% |