Raw Celtuce
vegetables SR Legacy · per 100g
Raw Celtuce provides 18 kcal per 100g, with 0.8 g protein, 0.3 g fat, and 3.6 g carbohydrates. It is a notable source of Manganese (0.688 mg, 30% RDA), Vitamin C (20 mg, 22% RDA), Vitamin A (RAE) (175 mcg, 19% RDA), Folate (DFE) (46 mcg, 12% RDA), Potassium (330 mg, 10% RDA), Magnesium (28 mg, 7% RDA), and Iron (0.550 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.8g
Protein
0.3g
Total Fat
3.6g
Carbs
Protein 15.8%
Fat 13.3%
Carbs 70.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.850 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 94.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.5 | mg | 22% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.550 | mg | 3% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin A (RAE) | 175.0 | mcg | 19% |