Raw Sweet White Corn
vegetables SR Legacy · per 100g
Raw Sweet White Corn provides 86 kcal per 100g, with 3.2 g protein, 1.2 g fat, and 19.0 g carbohydrates. It is a notable source of Thiamin (B1) (0.200 mg, 17% RDA), Pantothenic Acid (B5) (0.760 mg, 15% RDA), Phosphorus (89 mg, 13% RDA), Folate (DFE) (46 mcg, 12% RDA), Niacin (B3) (1.7 mg, 11% RDA), Magnesium (37 mg, 9% RDA), and Potassium (270 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
3.2g
Protein
1.2g
Total Fat
19.0g
Carbs
Protein 12.9%
Fat 10.8%
Carbs 76.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 19.0 | g | 15% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.8 | mg | 8% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |