Frozen Potatoes O'Brien
vegetables SR Legacy · per 100g
Frozen Potatoes O'Brien provides 76 kcal per 100g, with 1.8 g protein, 0.1 g fat, and 17.5 g carbohydrates. It is a notable source of Vitamin B6 (0.209 mg, 16% RDA), Copper (0.127 mg, 14% RDA), Iron (1.0 mg, 13% RDA), Vitamin C (11 mg, 13% RDA), Pantothenic Acid (B5) (0.428 mg, 9% RDA), Potassium (249 mg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
1.8g
Protein
0.1g
Total Fat
17.5g
Carbs
Protein 9.2%
Fat 1.2%
Carbs 89.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 17.5 | g | 13% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.3 | mg | 13% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.428 | mg | 9% |
| Vitamin B6 | 0.209 | mg | 16% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |