Boiled Spinach with Salt
vegetables SR Legacy · per 100g
Boiled Spinach with Salt provides 23 kcal per 100g, with 3.0 g protein, 0.3 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin K (494 mcg, 411% RDA), Vitamin A (RAE) (524 mcg, 58% RDA), Iron (3.6 mg, 45% RDA), Manganese (0.935 mg, 41% RDA), Folate (DFE) (146 mcg, 37% RDA), Magnesium (87 mg, 22% RDA), and Copper (0.174 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
3.0g
Protein
0.3g
Total Fat
3.8g
Carbs
Protein 40.1%
Fat 9.0%
Carbs 50.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 91.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.8 | mg | 11% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 0.490 | mg | 3% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 0.242 | mg | 19% |
| Folate (DFE) | 146.0 | mcg | 37% |
| Choline | 19.7 | mg | 4% |
| Vitamin A (RAE) | 524.0 | mcg | 58% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 493.6 | mcg | 411% |