Raw Drumstick Pods
vegetables SR Legacy · per 100g
Raw Drumstick Pods provides 37 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 8.5 g carbohydrates. It is a notable source of Vitamin C (141 mg, 157% RDA), Pantothenic Acid (B5) (0.794 mg, 16% RDA), Potassium (461 mg, 14% RDA), Manganese (0.259 mg, 11% RDA), Magnesium (45 mg, 11% RDA), Folate (DFE) (44 mcg, 11% RDA), and Copper (0.084 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
2.1g
Protein
0.2g
Total Fat
8.5g
Carbs
Protein 19.0%
Fat 4.1%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 141.0 | mg | 157% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 0.620 | mg | 4% |
| Pantothenic Acid (B5) | 0.794 | mg | 16% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |