Raw Arrowroot
vegetables SR Legacy · per 100g
Raw Arrowroot provides 65 kcal per 100g, with 4.2 g protein, 0.2 g fat, and 13.4 g carbohydrates. It is a notable source of Folate (DFE) (338 mcg, 85% RDA), Iron (2.2 mg, 28% RDA), Vitamin B6 (0.266 mg, 20% RDA), Phosphorus (98 mg, 14% RDA), Copper (0.121 mg, 13% RDA), Potassium (454 mg, 13% RDA), and Thiamin (B1) (0.143 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
4.2g
Protein
0.2g
Total Fat
13.4g
Carbs
Protein 23.3%
Fat 2.5%
Carbs 74.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 13.4 | g | 10% |
| Water | 80.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.292 | mg | 6% |
| Vitamin B6 | 0.266 | mg | 20% |
| Folate (DFE) | 338.0 | mcg | 85% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |