Raw Dishcloth Gourd
vegetables SR Legacy · per 100g
Raw Dishcloth Gourd provides 20 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin C (12 mg, 13% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), Phosphorus (32 mg, 5% RDA), Iron (0.360 mg, 5% RDA), Pantothenic Acid (B5) (0.218 mg, 4% RDA), Thiamin (B1) (0.050 mg, 4% RDA), and Potassium (139 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.2g
Protein
0.2g
Total Fat
4.3g
Carbs
Protein 20.2%
Fat 7.6%
Carbs 72.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 93.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.218 | mg | 4% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 0.700 | mcg | 1% |