Stir-Fried Sprouted Soybeans
vegetables SR Legacy · per 100g
Stir-Fried Sprouted Soybeans provides 125 kcal per 100g, with 13.1 g protein, 7.1 g fat, and 9.4 g carbohydrates. It is a notable source of Copper (0.527 mg, 59% RDA), Manganese (1.1 mg, 49% RDA), Thiamin (B1) (0.420 mg, 35% RDA), Folate (DFE) (127 mcg, 32% RDA), Phosphorus (216 mg, 31% RDA), Magnesium (96 mg, 24% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
13.1g
Protein
7.1g
Total Fat
9.4g
Carbs
Protein 34.0%
Fat 41.5%
Carbs 24.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 7.1 | g | — |
| Carbohydrate | 9.4 | g | 7% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.420 | mg | 35% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.168 | mg | 13% |
| Folate (DFE) | 127.0 | mcg | 32% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |