Microwaved Potato with Skin and Salt
vegetables SR Legacy · per 100g
Microwaved Potato with Skin and Salt provides 132 kcal per 100g, with 4.4 g protein, 0.1 g fat, and 29.6 g carbohydrates. It is a notable source of Copper (0.882 mg, 98% RDA), Iron (5.9 mg, 74% RDA), Manganese (0.980 mg, 43% RDA), Vitamin B6 (0.492 mg, 38% RDA), Potassium (650 mg, 19% RDA), Vitamin C (15 mg, 17% RDA), and Dietary Fiber (5.5 g, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
4.4g
Protein
0.1g
Total Fat
29.6g
Carbs
Protein 12.9%
Fat 0.7%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 29.6 | g | 23% |
| Water | 63.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.3 | mg | 17% |
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.594 | mg | 12% |
| Vitamin B6 | 0.492 | mg | 38% |
| Folate (DFE) | 17.0 | mcg | 4% |