Canned Vegetable Juice Cocktail
vegetables SR Legacy · per 100g
Canned Vegetable Juice Cocktail provides 22 kcal per 100g, with 0.9 g protein, 0.3 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin C (54 mg, 60% RDA), Copper (0.068 mg, 8% RDA), Vitamin E (1.0 mg, 7% RDA), Vitamin B6 (0.071 mg, 5% RDA), Potassium (185 mg, 5% RDA), Folate (DFE) (21 mcg, 5% RDA), and Vitamin K (6.1 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
0.9g
Protein
0.3g
Total Fat
3.9g
Carbs
Protein 16.4%
Fat 12.3%
Carbs 71.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 0.930 | g | 2% |
| Total Fat | 0.310 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 94.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 54.3 | mg | 60% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.722 | mg | 5% |
| Pantothenic Acid (B5) | 0.249 | mg | 5% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 8.1 | mg | 1% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 6.1 | mcg | 5% |