Raw Lima Beans
vegetables SR Legacy · per 100g
Raw Lima Beans provides 113 kcal per 100g, with 6.8 g protein, 0.9 g fat, and 20.2 g carbohydrates. It is a notable source of Manganese (1.2 mg, 53% RDA), Iron (3.1 mg, 39% RDA), Copper (0.318 mg, 35% RDA), Vitamin C (23 mg, 26% RDA), Phosphorus (136 mg, 19% RDA), Thiamin (B1) (0.217 mg, 18% RDA), and Vitamin B6 (0.204 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
6.8g
Protein
0.9g
Total Fat
20.2g
Carbs
Protein 23.4%
Fat 7.0%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 0.860 | g | — |
| Carbohydrate | 20.2 | g | 16% |
| Water | 70.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.4 | mg | 26% |
| Thiamin (B1) | 0.217 | mg | 18% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.247 | mg | 5% |
| Vitamin B6 | 0.204 | mg | 16% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Choline | 40.0 | mg | 7% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 5.6 | mcg | 5% |