Mashed Potatoes from Granules without Milk
vegetables SR Legacy · per 100g
Mashed Potatoes from Granules without Milk provides 108 kcal per 100g, with 2.0 g protein, 4.9 g fat, and 14.4 g carbohydrates. It is a notable source of Phosphorus (60 mg, 9% RDA), Vitamin C (6.0 mg, 7% RDA), Thiamin (B1) (0.079 mg, 7% RDA), Riboflavin (B2) (0.077 mg, 6% RDA), Dietary Fiber (2.2 g, 6% RDA), Vitamin A (RAE) (44 mcg, 5% RDA), and Niacin (B3) (0.763 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
2.0g
Protein
4.9g
Total Fat
14.4g
Carbs
Protein 7.3%
Fat 40.2%
Carbs 52.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 108.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 14.4 | g | 11% |
| Water | 77.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.077 | mg | 6% |
| Niacin (B3) | 0.763 | mg | 5% |
| Pantothenic Acid (B5) | 0.127 | mg | 3% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |