Raw Globe Artichoke
vegetables SR Legacy · per 100g
Raw Globe Artichoke provides 47 kcal per 100g, with 3.3 g protein, 0.1 g fat, and 10.5 g carbohydrates. It is a notable source of Copper (0.231 mg, 26% RDA), Folate (DFE) (68 mcg, 17% RDA), Iron (1.3 mg, 16% RDA), Magnesium (60 mg, 15% RDA), Dietary Fiber (5.4 g, 14% RDA), Vitamin C (12 mg, 13% RDA), and Phosphorus (90 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
3.3g
Protein
0.1g
Total Fat
10.5g
Carbs
Protein 23.5%
Fat 1.6%
Carbs 74.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 10.5 | g | 8% |
| Water | 84.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.7 | mg | 13% |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.066 | mg | 5% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.338 | mg | 7% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Choline | 34.4 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 14.8 | mcg | 12% |