Raw Parsnip
vegetables Foundation Foods · per 100g
Raw Parsnip provides 75 kcal per 100g, with 1.3 g protein, 0.5 g fat, and 19.3 g carbohydrates. It is a notable source of Vitamin K (23 mcg, 19% RDA), Folate (DFE) (67 mcg, 17% RDA), Potassium (493 mg, 14% RDA), Dietary Fiber (5.4 g, 14% RDA), Vitamin C (12 mg, 13% RDA), Copper (0.116 mg, 13% RDA), and Pantothenic Acid (B5) (0.600 mg, 12% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
75kcal
Calories
1.3g
Protein
0.5g
Total Fat
19.3g
Carbs
Protein 6.0%
Fat 5.2%
Carbs 88.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 75.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.538 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 77.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.8 | mg | 13% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 67.0 | mcg | 17% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 22.5 | mcg | 19% |