Frozen Cauliflower (Unprepared)
vegetables SR Legacy · per 100g
Frozen Cauliflower (Unprepared) provides 24 kcal per 100g, with 2.0 g protein, 0.3 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin C (49 mg, 54% RDA), Folate (DFE) (64 mcg, 16% RDA), Vitamin K (15 mcg, 12% RDA), Vitamin B6 (0.123 mg, 9% RDA), Manganese (0.197 mg, 9% RDA), Choline (42 mg, 8% RDA), and Iron (0.540 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
2.0g
Protein
0.3g
Total Fat
4.7g
Carbs
Protein 27.1%
Fat 9.2%
Carbs 63.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 48.8 | mg | 54% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.429 | mg | 3% |
| Pantothenic Acid (B5) | 0.136 | mg | 3% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 64.0 | mcg | 16% |
| Choline | 41.9 | mg | 8% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 14.8 | mcg | 12% |