Raw Mustard Greens
vegetables SR Legacy · per 100g
Raw Mustard Greens provides 27 kcal per 100g, with 2.9 g protein, 0.4 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin K (258 mcg, 215% RDA), Vitamin C (70 mg, 78% RDA), Iron (1.6 mg, 21% RDA), Copper (0.165 mg, 18% RDA), Vitamin A (RAE) (151 mcg, 17% RDA), Vitamin B6 (0.180 mg, 14% RDA), and Vitamin E (2.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
2.9g
Protein
0.4g
Total Fat
4.7g
Carbs
Protein 34.1%
Fat 10.6%
Carbs 55.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 70.0 | mg | 78% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 0.500 | mg | 0% |
| Vitamin A (RAE) | 151.0 | mcg | 17% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 257.5 | mcg | 215% |