Raw Eppaw
vegetables SR Legacy · per 100g
Raw Eppaw provides 150 kcal per 100g, with 4.6 g protein, 1.8 g fat, and 31.7 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Copper (0.234 mg, 26% RDA), Phosphorus (165 mg, 24% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), Vitamin C (13 mg, 14% RDA), Iron (1.1 mg, 14% RDA), and Vitamin B6 (0.176 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
4.6g
Protein
1.8g
Total Fat
31.7g
Carbs
Protein 11.4%
Fat 10.0%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 150.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 31.7 | g | 24% |
| Water | 60.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 24.0 | mcg | 6% |