Cooked Stewed Red Tomato
vegetables SR Legacy · per 100g
Cooked Stewed Red Tomato provides 79 kcal per 100g, with 2.0 g protein, 2.7 g fat, and 13.1 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Iron (1.1 mg, 13% RDA), Copper (0.095 mg, 11% RDA), Thiamin (B1) (0.108 mg, 9% RDA), Manganese (0.193 mg, 8% RDA), Potassium (247 mg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
2.0g
Protein
2.7g
Total Fat
13.1g
Carbs
Protein 9.4%
Fat 28.7%
Carbs 61.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 2.0 | g | 3% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 80.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.2 | mg | 20% |
| Thiamin (B1) | 0.108 | mg | 9% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.256 | mg | 5% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |