Boiled Sprouted Pinto Beans
vegetables SR Legacy · per 100g
Boiled Sprouted Pinto Beans provides 20 kcal per 100g, with 1.9 g protein, 0.3 g fat, and 3.5 g carbohydrates. It is a notable source of Copper (0.107 mg, 12% RDA), Iron (0.660 mg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), Vitamin C (6.1 mg, 7% RDA), Thiamin (B1) (0.067 mg, 6% RDA), Manganese (0.123 mg, 5% RDA), and Pantothenic Acid (B5) (0.235 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.9g
Protein
0.3g
Total Fat
3.5g
Carbs
Protein 31.3%
Fat 11.1%
Carbs 57.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 93.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.1 | mg | 7% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.725 | mg | 5% |
| Pantothenic Acid (B5) | 0.235 | mg | 5% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |