Raw Peeled Cucumber
vegetables SR Legacy · per 100g
Raw Peeled Cucumber provides 10 kcal per 100g, with 0.6 g protein, 0.2 g fat, and 2.2 g carbohydrates. It is a notable source of Copper (0.071 mg, 8% RDA), Vitamin K (7.2 mcg, 6% RDA), Pantothenic Acid (B5) (0.240 mg, 5% RDA), Potassium (136 mg, 4% RDA), Vitamin B6 (0.051 mg, 4% RDA), Vitamin C (3.2 mg, 4% RDA), and Folate (DFE) (14 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
10kcal
Calories
0.6g
Protein
0.2g
Total Fat
2.2g
Carbs
Protein 18.5%
Fat 13.8%
Carbs 67.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 10.0 | kcal | — |
| Protein | 0.590 | g | 1% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 96.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.037 | mg | 0% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 5.7 | mg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 7.2 | mcg | 6% |