Raw Mountain Yam
vegetables SR Legacy · per 100g
Raw Mountain Yam provides 67 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 16.3 g carbohydrates. It is a notable source of Vitamin B6 (0.179 mg, 14% RDA), Potassium (418 mg, 12% RDA), Copper (0.110 mg, 12% RDA), Manganese (0.242 mg, 11% RDA), Pantothenic Acid (B5) (0.433 mg, 9% RDA), Thiamin (B1) (0.102 mg, 9% RDA), and Dietary Fiber (2.5 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
1.3g
Protein
0.1g
Total Fat
16.3g
Carbs
Protein 7.3%
Fat 1.3%
Carbs 91.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 16.3 | g | 13% |
| Water | 81.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.481 | mg | 3% |
| Pantothenic Acid (B5) | 0.433 | mg | 9% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 1.4 | mcg | 1% |