Raw Sprouted Kidney Beans
vegetables SR Legacy · per 100g
Raw Sprouted Kidney Beans provides 29 kcal per 100g, with 4.2 g protein, 0.5 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin C (39 mg, 43% RDA), Thiamin (B1) (0.370 mg, 31% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), Niacin (B3) (2.9 mg, 18% RDA), Copper (0.159 mg, 18% RDA), Folate (DFE) (59 mcg, 15% RDA), and Iron (0.810 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
4.2g
Protein
0.5g
Total Fat
4.1g
Carbs
Protein 44.6%
Fat 11.9%
Carbs 43.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.7 | mg | 43% |
| Thiamin (B1) | 0.370 | mg | 31% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.368 | mg | 7% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 59.0 | mcg | 15% |