Raw Tomatillos
vegetables SR Legacy · per 100g
Raw Tomatillos provides 32 kcal per 100g, with 1.0 g protein, 1.0 g fat, and 5.8 g carbohydrates. It is a notable source of Vitamin C (12 mg, 13% RDA), Niacin (B3) (1.9 mg, 12% RDA), Copper (0.079 mg, 9% RDA), Vitamin K (10 mcg, 8% RDA), Potassium (268 mg, 8% RDA), Iron (0.620 mg, 8% RDA), and Manganese (0.153 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
1.0g
Protein
1.0g
Total Fat
5.8g
Carbs
Protein 11.0%
Fat 24.9%
Carbs 64.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.960 | g | 2% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 5.8 | g | 4% |
| Water | 91.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.7 | mg | 13% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.035 | mg | 3% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 10.1 | mcg | 8% |