Frozen Turnip Greens and Turnips (Unprepared)
vegetables SR Legacy · per 100g
Frozen Turnip Greens and Turnips (Unprepared) provides 21 kcal per 100g, with 2.5 g protein, 0.2 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (305 mcg, 34% RDA), Vitamin C (26 mg, 29% RDA), Iron (1.6 mg, 20% RDA), Calcium (114 mg, 11% RDA), Folate (DFE) (41 mcg, 10% RDA), Manganese (0.220 mg, 10% RDA), and Riboflavin (B2) (0.088 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
2.5g
Protein
0.2g
Total Fat
3.4g
Carbs
Protein 39.4%
Fat 7.1%
Carbs 53.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 93.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.8 | mg | 29% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.088 | mg | 7% |
| Niacin (B3) | 0.388 | mg | 2% |
| Pantothenic Acid (B5) | 0.123 | mg | 2% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin A (RAE) | 305.0 | mcg | 34% |