Raw Green Snap Beans
vegetables Foundation Foods · per 100g
Raw Green Snap Beans provides 31 kcal per 100g, with 2.0 g protein, 0.3 g fat, and 7.4 g carbohydrates. It is a notable source of Vitamin K (44 mcg, 37% RDA), Manganese (0.332 mg, 14% RDA), Vitamin C (12 mg, 14% RDA), Copper (0.098 mg, 11% RDA), Vitamin B6 (0.121 mg, 9% RDA), Potassium (290 mg, 9% RDA), and Folate (DFE) (33 mcg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
31kcal
Calories
2.0g
Protein
0.3g
Total Fat
7.4g
Carbs
Protein 19.9%
Fat 6.7%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.275 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.2 | mg | 14% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.104 | mg | 8% |
| Niacin (B3) | 0.731 | mg | 5% |
| Pantothenic Acid (B5) | 0.225 | mg | 5% |
| Vitamin B6 | 0.121 | mg | 9% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Choline | 15.3 | mg | 3% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 43.9 | mcg | 37% |