Canned Sweet Potato in Syrup (Drained)
vegetables SR Legacy · per 100g
Canned Sweet Potato in Syrup (Drained) provides 108 kcal per 100g, with 1.3 g protein, 0.3 g fat, and 25.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (458 mcg, 51% RDA), Manganese (0.615 mg, 27% RDA), Copper (0.167 mg, 19% RDA), Vitamin C (11 mg, 12% RDA), Iron (0.950 mg, 12% RDA), Pantothenic Acid (B5) (0.402 mg, 8% RDA), and Dietary Fiber (3.0 g, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
1.3g
Protein
0.3g
Total Fat
25.4g
Carbs
Protein 4.7%
Fat 2.5%
Carbs 92.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 108.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 25.4 | g | 20% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.8 | mg | 12% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.340 | mg | 2% |
| Pantothenic Acid (B5) | 0.402 | mg | 8% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 458.0 | mcg | 51% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin K | 2.6 | mcg | 2% |