Raw Hearts of Palm
vegetables SR Legacy · per 100g
Raw Hearts of Palm provides 115 kcal per 100g, with 2.7 g protein, 0.2 g fat, and 25.6 g carbohydrates. It is a notable source of Copper (0.644 mg, 72% RDA), Vitamin B6 (0.810 mg, 62% RDA), Potassium (1806 mg, 53% RDA), Zinc (3.7 mg, 34% RDA), Iron (1.7 mg, 21% RDA), Phosphorus (140 mg, 20% RDA), and Riboflavin (B2) (0.180 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
2.7g
Protein
0.2g
Total Fat
25.6g
Carbs
Protein 9.4%
Fat 1.6%
Carbs 89.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 25.6 | g | 20% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.900 | mg | 6% |
| Vitamin B6 | 0.810 | mg | 62% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.500 | mg | 3% |