Boiled Garden Cress
vegetables SR Legacy · per 100g
Boiled Garden Cress provides 23 kcal per 100g, with 1.9 g protein, 0.6 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin K (383 mcg, 320% RDA), Vitamin A (RAE) (232 mcg, 26% RDA), Vitamin C (23 mg, 26% RDA), Manganese (0.372 mg, 16% RDA), Copper (0.114 mg, 13% RDA), Riboflavin (B2) (0.160 mg, 12% RDA), and Vitamin B6 (0.157 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
1.9g
Protein
0.6g
Total Fat
3.8g
Carbs
Protein 27.0%
Fat 19.1%
Carbs 53.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.0 | mg | 26% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.157 | mg | 12% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Choline | 13.8 | mg | 3% |
| Vitamin A (RAE) | 232.0 | mcg | 26% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 383.4 | mcg | 320% |