Raw Chives
vegetables SR Legacy · per 100g
Raw Chives provides 30 kcal per 100g, with 3.3 g protein, 0.7 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin K (213 mcg, 177% RDA), Vitamin C (58 mg, 65% RDA), Folate (DFE) (105 mcg, 26% RDA), Vitamin A (RAE) (218 mcg, 24% RDA), Iron (1.6 mg, 20% RDA), Copper (0.157 mg, 17% RDA), and Manganese (0.373 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
3.3g
Protein
0.7g
Total Fat
4.3g
Carbs
Protein 36.0%
Fat 17.2%
Carbs 46.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 58.1 | mg | 65% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 0.647 | mg | 4% |
| Pantothenic Acid (B5) | 0.324 | mg | 6% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 105.0 | mcg | 26% |
| Choline | 5.2 | mg | 1% |
| Vitamin A (RAE) | 218.0 | mcg | 24% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 212.7 | mcg | 177% |