Frozen Okra, Boiled with Salt
vegetables SR Legacy · per 100g
Frozen Okra, Boiled with Salt provides 29 kcal per 100g, with 1.6 g protein, 0.2 g fat, and 6.4 g carbohydrates. It is a notable source of Vitamin K (48 mcg, 40% RDA), Manganese (0.844 mg, 37% RDA), Folate (DFE) (100 mcg, 25% RDA), Vitamin C (9.6 mg, 11% RDA), Magnesium (40 mg, 10% RDA), Copper (0.076 mg, 8% RDA), and Calcium (74 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
1.6g
Protein
0.2g
Total Fat
6.4g
Carbs
Protein 18.9%
Fat 5.3%
Carbs 75.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 6.4 | g | 5% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.6 | mg | 11% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 0.616 | mg | 4% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Choline | 11.1 | mg | 2% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 47.8 | mcg | 40% |