Raw White Mushroom (UV-Exposed)
vegetables SR Legacy · per 100g
Raw White Mushroom (UV-Exposed) provides 22 kcal per 100g, with 3.1 g protein, 0.3 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin D (D2+D3) (26 mcg, 175% RDA), Copper (0.318 mg, 35% RDA), Riboflavin (B2) (0.402 mg, 31% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Niacin (B3) (3.6 mg, 23% RDA), Selenium (9.3 mcg, 17% RDA), and Phosphorus (86 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
3.1g
Protein
0.3g
Total Fat
3.3g
Carbs
Protein 43.8%
Fat 9.5%
Carbs 46.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.402 | mg | 31% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 17.3 | mg | 3% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 26.2 | mcg | 175% |