Boiled Turnip (No Salt)
vegetables SR Legacy · per 100g
Boiled Turnip (No Salt) provides 22 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin C (12 mg, 13% RDA), Dietary Fiber (2.0 g, 5% RDA), Potassium (177 mg, 5% RDA), Vitamin B6 (0.067 mg, 5% RDA), Phosphorus (26 mg, 4% RDA), Calcium (33 mg, 3% RDA), and Manganese (0.071 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
0.7g
Protein
0.1g
Total Fat
5.1g
Carbs
Protein 11.6%
Fat 3.7%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 0.710 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 93.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.6 | mg | 13% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.299 | mg | 2% |
| Pantothenic Acid (B5) | 0.142 | mg | 3% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 8.7 | mg | 2% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |