Frozen French Fried Sweet Potatoes

vegetables SR Legacy · per 100g

Frozen French Fried Sweet Potatoes provides 209 kcal per 100g, with 1.7 g protein, 11.1 g fat, and 25.5 g carbohydrates. It is a notable source of Dietary Fiber (3.4 g, 9% RDA), Potassium (244 mg, 7% RDA), Iron (0.440 mg, 6% RDA), Vitamin C (4.2 mg, 5% RDA), and Calcium (39 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

209kcal

Calories

1.7g

Protein

11.1g

Total Fat

25.5g

Carbs

Protein 3.3%
Fat 47.9%
Carbs 48.9%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy209.0kcal
Protein1.7g
3%
Total Fat11.1g
Carbohydrate25.5g
20%
Water60.6g
NutrientAmountUnit% RDA
Vitamin C4.2mg
5%
NutrientAmountUnit% RDA
Calcium39.0mg
4%
Iron0.440mg
6%
Potassium244.0mg
7%
Sodium214.0mg