Raw Broccoli
vegetables Foundation Foods · per 100g
Raw Broccoli provides 32 kcal per 100g, with 2.6 g protein, 0.3 g fat, and 6.3 g carbohydrates. It is a notable source of Vitamin K (102 mcg, 85% RDA), Vitamin C (72 mg, 80% RDA), Folate (DFE) (63 mcg, 16% RDA), Vitamin B6 (0.191 mg, 15% RDA), Pantothenic Acid (B5) (0.610 mg, 12% RDA), Phosphorus (67 mg, 10% RDA), and Potassium (303 mg, 9% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
32kcal
Calories
2.6g
Protein
0.3g
Total Fat
6.3g
Carbs
Protein 27.2%
Fat 7.0%
Carbs 65.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.5 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 90.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 72.3 | mg | 80% |
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 0.639 | mg | 4% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.191 | mg | 15% |
| Folate (DFE) | 63.0 | mcg | 16% |
| Choline | 18.7 | mg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 102.0 | mcg | 85% |