Frozen Asparagus (Unprepared)
vegetables SR Legacy · per 100g
Frozen Asparagus (Unprepared) provides 24 kcal per 100g, with 3.2 g protein, 0.2 g fat, and 4.1 g carbohydrates. It is a notable source of Folate (DFE) (191 mcg, 48% RDA), Vitamin C (32 mg, 35% RDA), Copper (0.137 mg, 15% RDA), Thiamin (B1) (0.121 mg, 10% RDA), Riboflavin (B2) (0.131 mg, 10% RDA), Phosphorus (64 mg, 9% RDA), and Iron (0.730 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
3.2g
Protein
0.2g
Total Fat
4.1g
Carbs
Protein 41.3%
Fat 5.8%
Carbs 52.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.230 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.8 | mg | 35% |
| Thiamin (B1) | 0.121 | mg | 10% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.184 | mg | 4% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 191.0 | mcg | 48% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |