Canned Green Peas, No Salt Added
vegetables SR Legacy · per 100g
Canned Green Peas, No Salt Added provides 53 kcal per 100g, with 3.2 g protein, 0.3 g fat, and 9.8 g carbohydrates. It is a notable source of Vitamin K (17 mcg, 14% RDA), Iron (1.0 mg, 13% RDA), Copper (0.108 mg, 12% RDA), Manganese (0.264 mg, 11% RDA), Vitamin C (9.8 mg, 11% RDA), Thiamin (B1) (0.111 mg, 9% RDA), and Dietary Fiber (3.3 g, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
3.2g
Protein
0.3g
Total Fat
9.8g
Carbs
Protein 23.4%
Fat 4.9%
Carbs 71.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 9.8 | g | 8% |
| Water | 85.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.8 | mg | 11% |
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 0.842 | mg | 5% |
| Pantothenic Acid (B5) | 0.091 | mg | 2% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 18.9 | mg | 3% |
| Vitamin A (RAE) | 72.0 | mcg | 8% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 16.5 | mcg | 14% |