Raw Oriental Radish
vegetables SR Legacy · per 100g
Raw Oriental Radish provides 18 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin C (22 mg, 24% RDA), Copper (0.115 mg, 13% RDA), Folate (DFE) (28 mcg, 7% RDA), Potassium (227 mg, 7% RDA), Iron (0.400 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), and Magnesium (16 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.6g
Protein
0.1g
Total Fat
4.1g
Carbs
Protein 12.2%
Fat 4.6%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 94.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.0 | mg | 24% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.138 | mg | 3% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 7.3 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |