Canned Spinach, Drained
vegetables SR Legacy · per 100g
Canned Spinach, Drained provides 23 kcal per 100g, with 2.8 g protein, 0.5 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin K (462 mcg, 385% RDA), Vitamin A (RAE) (490 mcg, 54% RDA), Iron (2.3 mg, 29% RDA), Manganese (0.597 mg, 26% RDA), Folate (DFE) (98 mcg, 25% RDA), Copper (0.180 mg, 20% RDA), and Magnesium (76 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
2.8g
Protein
0.5g
Total Fat
3.4g
Carbs
Protein 38.2%
Fat 15.4%
Carbs 46.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.3 | mg | 16% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.138 | mg | 11% |
| Niacin (B3) | 0.388 | mg | 2% |
| Pantothenic Acid (B5) | 0.047 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Choline | 18.4 | mg | 3% |
| Vitamin A (RAE) | 490.0 | mcg | 54% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K | 461.6 | mcg | 385% |