Raw Kale
vegetables Foundation Foods · per 100g
Raw Kale provides 35 kcal per 100g, with 2.9 g protein, 1.5 g fat, and 4.4 g carbohydrates. It is a notable source of Vitamin K (390 mcg, 325% RDA), Vitamin C (93 mg, 104% RDA), Manganese (0.920 mg, 40% RDA), Vitamin A (RAE) (241 mcg, 27% RDA), Riboflavin (B2) (0.347 mg, 27% RDA), Calcium (254 mg, 25% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
35kcal
Calories
2.9g
Protein
1.5g
Total Fat
4.4g
Carbs
Protein 27.2%
Fat 31.6%
Carbs 41.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 89.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 93.4 | mg | 104% |
| Thiamin (B1) | 0.113 | mg | 9% |
| Riboflavin (B2) | 0.347 | mg | 27% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.147 | mg | 11% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Choline | 0.500 | mg | 0% |
| Vitamin A (RAE) | 241.0 | mcg | 27% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 390.0 | mcg | 325% |