Raw Nopales
vegetables SR Legacy · per 100g
Raw Nopales provides 16 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 3.3 g carbohydrates. It is a notable source of Manganese (0.457 mg, 20% RDA), Calcium (164 mg, 16% RDA), Magnesium (52 mg, 13% RDA), Vitamin C (9.3 mg, 10% RDA), Potassium (257 mg, 8% RDA), Iron (0.590 mg, 7% RDA), and Dietary Fiber (2.2 g, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.3g
Protein
0.1g
Total Fat
3.3g
Carbs
Protein 26.9%
Fat 4.7%
Carbs 68.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 94.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.3 | mg | 10% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.410 | mg | 3% |
| Pantothenic Acid (B5) | 0.167 | mg | 3% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 7.3 | mg | 1% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin K | 5.3 | mcg | 4% |