Boiled Sprouted Kidney Beans
vegetables SR Legacy · per 100g
Boiled Sprouted Kidney Beans provides 33 kcal per 100g, with 4.8 g protein, 0.6 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin C (36 mg, 40% RDA), Thiamin (B1) (0.362 mg, 30% RDA), Riboflavin (B2) (0.273 mg, 21% RDA), Copper (0.174 mg, 19% RDA), Niacin (B3) (3.0 mg, 19% RDA), Folate (DFE) (47 mcg, 12% RDA), and Iron (0.890 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
4.8g
Protein
0.6g
Total Fat
4.7g
Carbs
Protein 44.2%
Fat 12.4%
Carbs 43.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 89.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 35.6 | mg | 40% |
| Thiamin (B1) | 0.362 | mg | 30% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.381 | mg | 8% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 47.0 | mcg | 12% |